The Essence of a Meal a Day Diet
People have different reasons for adopting one meal per day lifestyle, but one thing is for sure; it has several benefits. To some people, it can be a way of saving money on meals due to the tough economic times while to others it can be a weight loss strategy. The truth is; taking a meal per day is manageable and beneficial in many ways that you might have never thought of. Perhaps, if you are thinking of whether to adopt it or not, then I would recommend that you try it. This article examines some the advantage of having one meal per day.
Weight loss – Choosing to eat a meal a day can be beneficial if you are struggling with weight loss. It might be quite cumbersome to start this practice because your stomach is used to having food at regular time intervals. However, after a short period, it will adjust to one meal per day, and thus, you will not gain the calories that you got from frequent eating. Monitoring the calories that you consume in one meal is easier than when you are taking several meals. Thus, you can monitor your weight loss and stick to the program.
Increase productivity and energy – Thinking of when and what to eat can be disruptive especially when you are at work. One way of increasing your concentration at work is having a meal per day because you won’t be thinking of food all the time. You will have a clear mind, and thus, your productivity will increase significantly. If you choose to eat frequently, your mind will always be thinking of what to eat next after a meal, and a point reaches when you are full and lazy to work. A meal per day solves this problem, and you remain focused, energetic and productive at all time.
More satisfying meal – You will pay less attention to whatever you eat when you are taking several meals in a day, but when you only have a meal per day lifestyle, you will want to eat correctly so that you remain satisfied for a long time. Additionally, you can plan to eat healthy foods that will keep you going for a long time until the next day. By this, you can stay away from overweight which comes as a result of eating junk food. The total time that one takes to eat many meals in a day can be useful to do other constructive things. This kind of lifestyle is also suitable when you have a busy schedule such that you cannot have time for several meals and thus, one meal saves a lot of time.